Are you experiencing stuffy or runny nose and sneezing associated with seasonal allergies? Taking antihistamines is not the only way to battle these allergies. There are natural things that can help you to feel better.

Seasonal allergies are also known as allergic rhinitis or hay fever. They occur when your immune system overreacts to allergens such as animal dander or plant pollen, which results in a lot of sneezing, itching, and congestion. According to an allergy doctor in Islamabad, several changes in lifestyle may help to ease these symptoms.

Adding several foods to the diet can relieve symptoms such as watery eyes or nose-dripping. From boosting the immune system to reducing inflammation, there are a number of diets to mitigate the miseries of seasonal allergies.

Foods to Alleviate Seasonal Allergies

Here is a list of foods that are considered to be effective to alleviate seasonal allergies:

  1. Pineapple

Pineapple contains a lot of vitamins and fights several allergies effectively. Its main weapon against pollen allergies is the enzyme bromelain. Bromelain shows effectiveness by calming down the swelling and irritation that cause runny nose or itchy eyes. Bromelain can also help against chest tightness and coughing with asthma.


Some of the unpleasant allergy symptoms are caused due to inflammatory issues, such as irritation and swelling in the eyes, nasal passages, and throat. Ginger can be helpful to reduce these symptoms naturally.

For hundreds of years, people have been using ginger as a natural remedy for several health problems, like joint pain and nausea. It also contains anti-inflammatory and anti-oxidative phytochemical compounds. These compounds may be effective in combatting seasonal allergies. In an animal study which was conducted in 2016, ginger reduced the production of inflammatory proteins in the mice’s blood, which led to reducing allergies.

3.Red Apples

A red apple a day keeps allergies away. Red apples contain a compound known as quercetin. Quercetin is responsible for the red color and works as an antihistamine in the body. This compound calms down the cells that react to allergens.


Turmeric is a spice usually found in Indian Cuisine. It contains curcumin which is responsible for blocking histamines in the body. Turmeric may also help with congestion.

5.Bell Peppers

Bell peppers can be a great option for dinner. These are also packed with many healthy nutrients. Bell peppers are also rich in vitamin C, which is considered a perfect remedy for allergy sufferers. Vitamin C is an effective antihistamine, effective for seasonal allergies.


Although citruses are associated with a natural source of vitamin C, but tomatoes are also another excellent source of this important nutrient. A medium-sized tomato contains 26% of the recommended value of vitamin C.

In addition, tomato also contains lycopene, an effective antioxidant that fights to quell systemic inflammation. This compound is easily absorbed in the body when cooked; therefore, go for a cooked or canned tomato for an extra boost.


Onions are a natural source of quercetin (a bioflavonoid). Some studies suggest that quercetin works as natural histamine in the body and reduces the symptoms associated with seasonal allergies. Moreover, onions contain a number of other anti-oxidant and anti-inflammatory compounds, which is why you can’t skip them during allergy season.

Red raw onions contain the highest concentration of quercetin, followed by scallions and white onions. Cooking can reduce the content of quercetin, so for maximum benefits, eat raw onions. In addition, onions are also rich in prebiotics which maintain a healthy gut and further support immunity.

8.Greek Yogurt

Greek yogurt is a powerhouse of proteins and has a delicious taste. It contains prebiotics in a high amount and can help you to enjoy springtime without sneezing and coughing. Prebiotics help lower allergies and inflammation responses in the body.

9.Broccoli or Cabbage

Broccoli contains anti-allergic properties and quercetin responsible for reducing allergy symptoms. Quercetin effectively reduces inflammation associated with seasonal allergies because it prevents immune cells from releasing allergic responses and histamine.

10.Salmon and Other Oily Fish

Can a fish keep the allergies away? The answer is yes. A fish contains a high amount of omega-3 fatty acids that can bolster your allergy resistance and improve asthma. Fatty acids also help to decrease the narrowness of airways that occurs in seasonal allergies and asthma. Therefore, to reduce the risks of seasonal allergies, stick with salmon or oily fish.


Almonds are also natural antihistamines. Cooking with almonds helps to add magnesium to your daily diet and relaxes the airways, and prevents allergies.

12.Bee Pollen

Bee pollen is a mixture of honey, nectar, enzymes, wax, and flower pollen, effective for hay fever. Bee pollen has anti-inflammatory properties and reduces swelling during an allergic reaction.


Flowering and blooming can be wonderful things, but they can cause several symptoms of seasonal allergies. These foods can play an essential role in preventing seasonal allergies. All you need to do is to include these foods in your diet.